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Celina's Exercise secret and Beauty Tips

Celina Jaitley shares her Fitness, Diet. Celina Jaitly Beauty secrets.

Celina says "It is important to have a solid foundation of habits that gives one a healthy body. Fitness is nurturing both your body and mind and giving yourself the very best you can." Celina is a beauty queen and bollywood actress and she was crowned Femina Miss India Universe in 2001.

Celina's EXERCISE secret and Tips

Celina is an ardent follower of yoga as it is the most far-reaching holistic workout. On a physical level, yoga affects all the organs and muscles of the body, besides toning the inner body.

Celina says "I enjoy alternating yoga with classical dance as it gives a good break to the monotony of an everyday workout. No matter what, I keep 45 minutes aside every day for yoga or dancing. I have a personal trainer for yoga who keeps me motivated as well."

What are the tips to maintain the great shape ?

Celina's DIET secret? What she eats for meals and Breakfast.

Celina follows a very balanced diet of 6-8 small meals a day.What you eat and drink affects every organ, every muscle and bone of your body and also reflects how you feel about yourself.

Celina has small meals throught the day, which keeps my metabolic rate up, and I am never hungry so I do not end up over eating.This sort of diet is ideal for people who want to lose weight but only under a doctor’s supervision. It is also important to detox before getting on to any form of new diet as you cannot expect results from any regime if your body is laden with toxins.

Celina Jaitley says "I always take out time to eat good healthy food thus giving my subconscious a powerful message that I am worth it. Diet is not about deprivation, it’s about providing your body good fuel for optimum performance. Eating many smal meals ensures that the blood sugar does not drop too far and that helps you function with minimum lethargy. "

Breakfast is usually eggs and mushroom on rye toast / daliya or eggs or steamed idli or Chinese congee or dosas. Another favourite breakfast of mine is having glutenfree cereals with soya milk, adding a fruit smoothie at times.

"I also have a glass of fresh juice of wheat grass or Aloe vera for a fresh burst of energy." Celina Jaitley says.

My mid-morning snack is unsalted nuts (almonds, walnuts, melon seeds) with a glass of buttermilk or green tea. Sometimes its fresh fruit, rice cakes with hummus and carrot sticks.

My lunch usually consists of a good nutritious soup and a substantial salad. I like alternating it with a typical healthy Indian meal with dal, whole / multigrain roti, and leafy vegetable with a chicken or fish. I like to indulge in brown rice and fish occasionally during lunch.

Mid-afternoon is a common time for an energy slump, so I have unsalted seeds / nuts and a cup of regular tea or fresh dhokla, sprout salad. Sometimes I treat myself to paanipuri which is my weakness.

Supper includes lean meats , fish, or eggs. I rarely eat post nine in the night unless am shooting all night long. If I am hungry, I have a glass of warm skimmed milk.

Celina the light eyed lady with an hourglass figure, Celina Jaitley is definitely proved herself and is very successful.. we thank her for these Tips.

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Biography -

Celina Jaitley - Born 9 June 1981 is an Indian actress. She was crowned Miss India in 2001. She has appeared in several movies and music videos (including the Bombay Vikings' Zara Nazron Se Kehdo video). She was born to an @fghan mother and a Kashmiri father in K@bul, @fgh@nistan. However she grew up in different cities and mostly spent her time in Kolkata, India. Her father is an army officer and her mother, Meeta Jaitley, is a former beauty queen. She has one brother, who is serving in the Indian army. She has said that when she was young, she wanted to join the army herself, either as a doctor or a pilot.

She is daughter of a Punjabi father who was an Indian Army officer. Her mother is an Afghan and is a child psychologist by profession. She was born in 1981, and stands 5"6' in socks. Her nickname is Chinky. Her schooling was done all over the country due to the frequent transfers of her father. She had to change thirteen schools till her Board exams. Presently her family stays in Bangalore. Celina's past five generations have served the army and there was a point of time in her life, when she was also tinkering with the idea of taking the Combined Defence Services exam.

Celina Jaitely "Miss India 2001" is 21 years old 5 feet 6 inches tall from Kolkata. She also won the Miss Margo Beautiful skin, Inditimes Surfer's Choice and MTV's Most Wanted Awards. She hails from a military background where she had a normal and strict up bring.

Celina is a Business Communications graduate, best science student in junior high school. She has done few computer courses also. She is a model for Angora Watches, Mother Diary, Night Angel Perfume. She wanted to be a pilot. She won the most prestigious beauty contest in Bengal. Her favorite actors are Amitabh Bachchan and 'Whoopi Goldberg'.

Celina Jaitley´s debut in Bollywood is expected to be quite a dream debut when the movie is from the Feroz Kh@n camp. The movie titled Janasheen opposite Fardeen Kh@n. Her other film was Khel. So in the year 2003 Celina Jaitley set the screen on fire with her itcy bitsy acts in both 'Khel' and 'Jaanashaeen'. But both the films disappeared without a trace. Enough to dishearten for any newcomer but she is striving hard to create a place for herself. Her confident and cool manner makes her a strong contender for an actress in the reckoning. 'Janasheen' has given her an image of a sex symbol. More than her acting skills her bikini shots were talked.

Her next release will be Idiot with Zayed Kh@n. Its a remake of telgu film Appu. Its a college campus love story replete with fun and light hearted situations. Then Feroz's one more movie Shaadi.com which has been behind schedule. Then Boney Kapoor's No entry co stars Fardeen, Lara Dutta, Salman, Bipasha Basu. In this film she play a naive girl who implicitly trusts others. She is to empowering women and knows judo and karate. She is playing Fardeen's wife in this movie. this is the story of 3 married couples with their problems. These days her personal life is a mess. Because of her career the relationship with her boyfriend Alex is going through a rough patch.

Filmography -

k*bul ka gangster(2007), Love Has No Language(2008 - NZ Made), Dulha Mil Gaya 2(2007), Hey Baby(filming), One Night(film) (2007), Shakalaka Boom Boom(2007), Red: The Dark Side(January 2007), No Entry II(2007), Kaash Tumse Mohabbat Na Hoti(2006), Anarkali Unusual Love Story(2006), Apna Sapna Money Money(November 10, 2006), Tom Dick And Harry(May 12, 2006), Zinda(January 12, 2006), Jawani Diwani-A Youthful Joyride(January 6, 2006), Surya (2005 a telugu film), No Entr(August 26, 2005), Silsiilay(June 17, 2005), Janasheen(November 28, 2003), Khel(October 3, 2003)